Many viewers like our series of posts on Yoga and its health benefits and Yoga Clinical Trials (as part of our series on Holistic Cures and Treatments). So, on their request we have added a new post regarding Yoga treatments for Childless Couples.
I came across a video by Baba Ramdev who is a very famous Yogi in India. In addition, I also found few Yoga poses published in ‘The Yoga Journal’ to help couples to treat fertility issues.
Baba Ramdev’s Video of Yoga for Childless Couples
As explained in the video and supported by numerous statistics, cases of childless couples is becoming very common. In the video the Yoga Guru, enunciates some of the problems childless couples may face:
- Depending on the social stigma, the woman may become the target of taunts.
- The male partner starts thinking of himself as a weak person or even consider this an insult.
- Both partners may be engulfed by the feeling of self pity.
He makes several recommendations regarding Yoga poses and breathing exercises that can be done to treat this condition.
Kapalbhati Pranayama recommendation for men
- If your sperm count is less, than you should practice Kapalbhati Pranayama (explains this).
- Your sperm count increase from 5% to 25% to 50% with the practice of pranayama for 3 to 4 months (this is purely speculative as there exists not published literature regarding this) .
- The practice enhances your sexual energy and libido.
- Perform Sarvangasana and Halasana for 5 minutes each.
Recommendation for Pranayamas for men and women
- Anuloma – Viloma Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Udgeeth Pranayama
- Butterfly Exercise
Specific Yoga Asanas that help Childless Couples
- Mandukasan-1 (explains in 1-2 lines what these poses are)
- Shavasan (Yoganidra)
During Menstrual Cycle women should avoid the practice of these asanas.
The solutions in the video help us to get rid of sexual diseases and ailments. We can make a healthy world by adopting these solutions.
- RCT of Fixed vs Titrated Letrozole in Breast Cancer Patient Undergoing IVF
- Aromatase Inhibitors in the Treatment of Male Infertility
- Pulsatile GnRH in Anovulatory Infertility
- Couples Therapy to Enhance Intimacy Between Patients With Advanced or Recurrent Prostate Cancer and Their Partners
- Yoga Nidra for Insomnia (Baba Ramdev’s Video, Yoga Poses and Clinical Trials)
- Solutions And Yoga Poses For The Cure Of Eye Diseases By Baba Ramdev
- 7 YOGA Poses (Asanas) Helpful In Reducing Insomnia
- Therapeutic Yoga for Cancer Survivors – personal insights
- Clinical Trials/Studies of Yoga to treat Cancer, Stress, Depression and More