Natural therapies are increasingly becoming popular today as people seek to control their health and healing. There are many natural treatments available for arthritis.
Natural Treatment for Arthritis
- Yoga – Yoga is a type of exercise program that includes gentle stretching, controlled breathing, focused concentration and meditation. Yoga Poses can help in strengthening the joints, reducing the risk of stiffness and as per some, regulating levels of uric acid in the body. Obesity, which is the main cause of arthritis, can also be avoided through yoga. More importantly, yoga can lead to an overall healthier lifestyle that makes a person free not only from arthritis but from other sicknesses as well.
- Relaxation Therapy – Relaxation therapy may help in reducing arthritis pain by releasing tension in muscles, reducing stress, anxiety, depression and sleeping problems. The physical therapist is the best person to teach how to use relaxation techniques at home.
- Physical Therapy - Physical therapy is a treatment method that helps in reducing pain, restoring function and movement, improving body mechanics, as well as overall fitness and wellness. Physical therapy programs may provide education about the kind of arthritis a person is suffering from, foot care advice and therapeutic methods like rest.
- Exercise – Exercise can prove to be the most effective treatment for arthritis, when done properly every day. The doctor and therapist prescribes programs that may vary with the needs of the person. Exercise programs can help relieve pain and fatigue and preserve joint structure and function.
- Ultrasound Heat Therapy – In ultrasound heat therapy, ultrasound waves are focused on the affected part after applying a gel or mineral oil on the skin. The gel acts as a conducting agent and allows ultrasound waves to warm the inner tissue.
Advantages of Natural Treatments
- Safe and effective
- Less expensive than medications
- Easy to find
- Easy to use
These treatments can effective for arthritis symptom management if done under proper guidance. But before using any remedy, always consult with your doctor or healthcare provider
Listed below are some clinical trials investigating new treatments for arthritis.
- National Psoriasis Foundation - Dendritic Cell-Specific Transmembrane Protein (DC-Stamp) Biomarker Study
- PPAR-gamma Agonists Rheumatoid Arthritis and Cardiovascular Disease
- Sirolimus for Autoimmune Disease of Blood Cells
- Lovastatin for the Treatment of Mildly Active Rheumatoid Arthritis